L\u00f4 xi\u00ean v\u00e0 l\u00f4 xi\u00ean quay l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c \u0111\u00e1nh l\u00f4 kh\u00e1 ph\u1ed5 bi\u1ebfn. Th\u1ebf nh\u01b0ng, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m v\u1eabn hay l\u1ea7m t\u01b0\u1edfng 2 lo\u1ea1i l\u00f4 n\u00e0y l\u00e0 m\u1ed9t. D\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd chia s\u1ebb cho anh em v\u1ec1 l\u00f4 xi\u00ean<\/strong> v\u00e0 l\u00f4 xi\u00ean quay<\/strong> c\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 \u0111\u1ec3 tr\u00fang l\u1edbn.<\/p>\n N\u1ed9i dung [hide]<\/span><\/p>\n C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 xi\u00ean v\u00e0 l\u00f4 xi\u00ean quay. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n Theo kinh nghi\u1ec7m \u0111\u00e1nh l\u00f4 xi\u00ean c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn d\u1ee5ng 2 ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u anh em c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m tin t\u01b0\u1edfng:<\/p>\n \u0110\u00e1nh l\u00f4 xi\u00ean d\u1ef1a v\u00e0o quy lu\u1eadt anh em nh\u01b0 th\u1ebf n\u00e0o? \u0110\u00e2y l\u00e0 c\u00e1ch ch\u01a1i c\u00f3 quy lu\u1eadt ri\u00eang n\u00ean n\u1ebfu anh em n\u1eafm r\u00f5 quy lu\u1eadt n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd d\u00e0nh \u0111\u01b0\u1ee3c chi\u1ebfn th\u1eafng cao. \u0110\u1ec3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c con s\u1ed1 s\u1ebd ra trong ng\u00e0y ti\u1ebfp theo b\u1eb1ng c\u00e1ch:<\/p>\n V\u00ed d\u1ee5: N\u1ebfu ng\u00e0y h\u00f4m nay k\u1ebft qu\u1ea3 x\u1ed5 s\u1ed1 v\u1ec1 40 \u2013 41 \u2013 42- 44 th\u00ec h\u00f4m sau b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh 43 v\u00ec x\u00e1c xu\u1ea5t h\u00f4m sau v\u1ec1 con n\u00e0y s\u1ebd r\u1ea5t cao.<\/p>\n \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a v\u00e0o nh\u1eefng con s\u1ed1 hay c\u00e1c c\u1eb7p s\u1ed1 hay \u0111i v\u1edbi nhau.<\/p>\n Ho\u1eb7c c\u00f3 th\u1ec3 tham kh\u1ea3o<\/p>\n C\u0169ng gi\u1ed1ng nh\u01b0 l\u00f4 xi\u00ean th\u00ec l\u00f4 xi\u00ean quay c\u0169ng \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a v\u00e0o nh\u01b0ng c\u1eb7p s\u1ed1 th\u01b0\u1eddng ra theo ng\u00e0y ho\u1eb7c c\u00e1c c\u1eb7p s\u1ed1 hay v\u1ec1 chung v\u1edbi nhau.<\/p>\n \u0110\u00e2y l\u00e0 th\u1ed1ng k\u00ea t\u00ecm ra b\u1edfi c\u00e1c chuy\u00ean gia, ng\u01b0\u1eddi ch\u01a1i l\u00e2u n\u0103m v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng n\u00ean c\u00f3 \u0111\u1ed9 hi\u1ec7u qu\u1ea3 cao.<\/p>\n C\u00e1c con l\u00f4 xi\u00ean quay th\u01b0\u1eddng ra t\u1eebng ng\u00e0y g\u1ed3m: 56 \u2013 65; 37 \u2013 73; 75 \u2013 79 \u2013 92. Vi\u1ec7c d\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 ng\u00e0y h\u00f4m tr\u01b0\u1edbc \u0111\u1ec3 t\u00ednh to\u00e1n d\u1ef1 \u0111o\u00e1n l\u00f4 xi\u00ean ng\u00e0y h\u00f4m nay c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3. Th\u1ed1ng k\u00ea \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh nh\u01b0 sau:<\/p>\n Nh\u01b0 v\u1eady, v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean kh\u00f4ng \u00edt th\u00ec nhi\u1ec1u anh em c\u0169ng \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 xi\u00ean v\u00e0 l\u00f4 xi\u00ean quay tr\u00fang l\u1edbn. Ch\u00fac anh em may m\u1eafn!!!<\/p>\n<\/div>\n\n
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Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 xi\u00ean v\u00e0 l\u00f4 xi\u00ean quay<\/span><\/h2>\n
Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 xi\u00ean tr\u00fang l\u1edbn<\/span><\/h3>\n
Quy lu\u1eadt l\u00f4 \u0111\u1ec1 anh em<\/span><\/h4>\n
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Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 xi\u00ean d\u1ef1a v\u00e0o c\u00e1c s\u1ed1 hay \u0111i c\u00f9ng nhau<\/span><\/h4>\n
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Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 xi\u00ean quay d\u1ec5 tr\u00fang<\/span><\/h3>\n
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Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh l\u00f4 xi\u00ean quay d\u1ef1a v\u00e0o c\u00e1c s\u1ed1 hay \u0111i c\u00f9ng nhau<\/span><\/h4>\n
\nC\u1eb7p l\u00f4 01 \u2013 10 \u2013 25 th\u01b0\u1eddng ra k\u00e8m c\u00f9ng v\u1edbi c\u1eb7p 37 \u2013 73.
\nCon l\u00f4 22 th\u01b0\u1eddng ra k\u00e8m c\u00f9ng v\u1edbi con s\u1ed1 52.
\nCon l\u00f4 33 th\u01b0\u1eddng ra k\u00e8m c\u00f9ng v\u1edbi con s\u1ed1 66.
\nCon l\u00f4 44 th\u01b0\u1eddng ra k\u00e8m c\u00f9ng v\u1edbi con s\u1ed1 11.
\nCon l\u00f4 47 th\u01b0\u1eddng ra k\u00e8m c\u00f9ng v\u1edbi con s\u1ed1 76.
\nNg\u00e0y th\u1ee9 5 ho\u1eb7c th\u1ee9 7 th\u01b0\u1eddng tr\u1ea3 v\u1ec1 c\u1eb7p s\u1ed1 97.
\nNg\u00e0y th\u1ee9 4 ho\u1eb7c th\u1ee9 5 th\u01b0\u1eddng ra c\u1eb7p s\u1ed1 66.<\/p>\n\u0110\u00e1nh l\u00f4 xi\u00ean quay d\u1ef1a v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a ng\u00e0y h\u00f4m tr\u01b0\u1edbc<\/span><\/h4>\n
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\u0110\u00e1nh l\u00f4 xi\u00ean quay d\u1ef1a v\u00e0o ng\u00e0y trong tu\u1ea7n t\u01b0\u01a1ng \u1ee9ng v\u1edbi 1 con s\u1ed1<\/span><\/h4>\n
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c\u1ea7u vip theo l\u00e0 \u0103n h\u00f4m nay<\/span><\/h3>\n